More Than Just Your Tongue.

Myofunctional therapy focuses on retraining tongue resting posture, swallowing patterns, and oral muscle coordination while addressing oral habits and nasal breathing to support healthy oral function and airway-related muscle function.

More Than Just Your Tongue.

Myofunctional therapy focuses on retraining tongue resting posture, swallowing patterns, and oral muscle coordination while addressing oral habits and nasal breathing to support healthy oral function and airway-related muscle function.

What Is Myofunctional Therapy?

Where your tongue rests matters more than you might think.

Orofacial Myofunctional Therapy (OMT) is an exercise-based approach that focuses on establishing proper tongue resting posture while improving the strength, coordination, and function of the tongue, lips, cheeks, and facial muscles. These muscles work together to support nasal breathing, chewing, swallowing, and healthy oral resting habits.

1. Tongue Resting Posture

Establishing proper tongue resting posture is a primary focus of myofunctional therapy. Treatment helps patients develop awareness of where their tongue rests and retrains the tongue to rest comfortably against the palate, rather than low in the mouth or against the teeth.

2. Lip Posture & Closure

Developing a relaxed, closed-lip resting posture without excessive muscle strain. Therapy focuses on improving lip awareness, strength, and coordination while addressing habits such as habitual open-mouth posture and unnecessary lip tension.

3. Proper Swallowing Patterns

Identifying tongue thrust, compensatory muscle movements, and inefficient swallowing habits. Through targeted exercises, therapy focuses on retraining the tongue and surrounding muscles to develop a coordinated, functional swallowing pattern without excessive lip or facial muscle involvement.

4. Airway Awareness & Nasal Breathing

Recognizing mouth-breathing habits and understanding the importance of a clear nasal airway. When nasal breathing is medically appropriate and unobstructed, therapy focuses on developing consistent nasal breathing habits and supporting functional tongue and lip resting posture.

Signs You or Your Child May Benefit From a Myofunctional Assessment

Small oral habits can reveal a lot about how your tongue and facial muscles function.

The way you breathe, swallow, and rest your tongue may influence your oral health and everyday function. Orofacial myofunctional disorders (OMDs) can affect both children and adults, often presenting as mouth breathing, low tongue resting posture, tongue-thrust swallowing, difficulty maintaining lip closure, or other dysfunctional oral habits.

These patterns can sometimes go unnoticed for years. Recognizing them early can help identify when a myofunctional assessment or further evaluation by another healthcare professional may be beneficial.

1. Mouth Breathing & Sleep Concerns

Frequent mouth breathing, sleeping with the mouth open, snoring, restless sleep, or difficulty keeping the lips comfortably closed. These signs may be associated with nasal obstruction, altered oral resting posture, or sleep-related breathing concerns and may warrant further evaluation.

2. Tongue Posture & Tongue-Tie

A tongue that rests low in the mouth, pushes against the teeth, or has difficulty resting comfortably against the palate. Restricted tongue mobility, sometimes associated with a tongue-tie, may affect swallowing, speech, or other oral functions. Not all tongue-ties require treatment.

3. Swallowing, Chewing & Speech

Tongue thrusting during swallowing, excessive lip or facial muscle movement, difficulty chewing, messy eating, or certain speech articulation concerns. These patterns may indicate difficulties with tongue coordination and oral muscle function that could benefit from further assessment.

4. Oral Habits & Orthodontics

Persistent thumb or finger sucking, prolonged pacifier use, nail biting, open-mouth posture, or tongue pressure against the teeth. Certain oral habits and tongue patterns may contribute to changes in tooth position or interfere with orthodontic stability, making early identification important.

SMiiL Heights hygienist showing patient an educational model during consultation

What to Expect From Myofunctional Therapy

Your myofunctional therapy journey begins with a detailed assessment of your tongue resting posture, tongue mobility, lip posture, swallowing patterns, oral habits, and orofacial muscle function. We also review relevant health history, including concerns related to mouth breathing, sleep, and oral development.

Based on your assessment, we'll develop an individualized exercise program focused on improving tongue posture, muscle coordination, swallowing function, and healthy oral habits. Each session builds on your progress, introducing new exercises and helping you incorporate these patterns into everyday life.

Most patients begin with a recommended series of six sessions, although treatment is tailored to individual needs and progress. When appropriate, myofunctional therapy may be provided alongside care from dentists, orthodontists, physicians, sleep specialists, and other healthcare professionals.

Book a Myofunctional Assessment

Frequently Asked Questions About Myofunctional Therapy

Healthcare Professionals: Refer a Patient

Supporting better oral function through collaborative care.

At SMiiL Heights, we welcome referrals from dentists, orthodontists, dental hygienists, physicians, speech-language pathologists, and other healthcare professionals for children and adults with orofacial myofunctional concerns.

Our individualized therapy program focuses on tongue resting posture, lip closure, swallowing patterns, and oral muscle coordination. We work collaboratively with referring providers to support functional improvements and coordinated patient care.

‍To refer a patient, please complete our secure referral form below. Relevant clinical findings, radiographs, and intraoral photographs may be included to help guide the initial assessment.‍

Myofunctional Therapy Referral

Questions about a referral? Contact us at 587-287-2802.